Menopause can bring a whole lot of questions. What's happening to my body? Why am I feeling different? What can I actually do to feel better?
And sometimes, you just want to talk to other women who understand what you're going through.
That's why I created Menopause… Now What?
It's a free four-week online program where we'll explore menopause together, get moving, ask questions, share experiences, and make connections along the way.
You don't need to have all the answers. That's part of why we're here.
What can you expect?
Over four weeks, we'll spend time exploring the things that matter to women navigating menopause.
- Movement and strength. Exercise videos and activities you can return to whenever you like.
- Walking together. Guided walking pods that get us moving and connecting with one another.
- Understanding menopause. Practical information and conversations about the changes we're experiencing.
- Weekly guidance. I'll be there throughout the program, sharing resources, activities, and opportunities to connect.
- Real community. You'll meet other women who are starting the program alongside you.
Every new group starts with Week 1, so you'll share the experience with women beginning at the same time.
And there's The Campfire…
One of the things I'm most excited about is introducing you to The Campfire.
While you're taking part, The Campfire is part of your experience. You'll have the whole community, and a private place with the women in your Her Way group.
Separate Campfire memberships aren't open just yet. For now, women come in through this free four-week program.
What happens after four weeks?
When the four weeks are finished, you can decide whether you'd like to stay in The Campfire. Ongoing membership is $37 CAD per month, plus applicable HST.
There's no obligation to continue, and you won't automatically be charged. Staying is entirely your choice.
Interested in the next group?
We'll be announcing upcoming Her Way sessions as they're confirmed.
If you're interested or have questions, I'd love to hear from you.
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